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Breath work is a great for detoxification and controlling anxiety plus heart rhythm
Heart Math
Effect of Breathwork on Stress and Mental Health
A Meta-Analysis of Randomized-controlled tails (2023)
How Breath-control can change your life
A Systematic Review on Psycho-Physiological Correlates of Slow Breathing (2018)
Breathwork Interventions for Adults with clinically Diagnosed
Anxiety Disorders: A Scoping Review (2023)
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