Drink better water 

Tap water is only designed to meet minimum standards, and the aging delivery system of pipes are often damaged, allowing contaminants into the system. In many cases, additives like fluoride, chlorine, and other harsh chemicals are added to remove human-made pollutants. We always recommend getting fresh natural spring water or water that has been properly purified and having mineral supplements added back to it. Thin water aids in detoxifying and hydrating the body.​

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Natural spring water locations

Sacramento headwaters in Mount Shasta is my go to location for fresh spring water tested pure. Bitney Springs in Nevada city is a local spot easy to get to.