We open with 15 min stretch and breathing exercise followed by 90 minutes of dance music concluded by a 15 minute meditation

Ecstatic dance is a form of dance in which the dancers, sometimes without the need to follow specific steps, release themselves to the rhythm and move freely as the music takes them, leading to trance and a feeling of ecstasy. Dancers are described as feeling connected to others, and to their own emotions. The dance serves as a form of meditation, helping people to cope with stress and to attain serenity. ​Pic is my favorite dance spot at Mount Shasta under the redwoods.

During these sessions we run the Tesla Coil set to 10K, supercharging the room.​

1st Wednesday 120min. $15-25 based on guest DJ 6:45-8:45pm